Athlete Skin Health & Performance Consulting

Athlete Skin Health & Performance Consulting

Built for athletes, teams, and gyms operating in high-contact, high-performance environments.

We provide practical consulting to improve hygiene systems, reduce skin issues, optimise recovery, and support consistent training and performance.

How We Work

Consulting is primarily delivered online, allowing consistent support regardless of location.

Available formats include:

  • Ongoing messaging support
  • Phone consultations
  • Video calls
  • Structured online coaching

In-person sessions are available where required, particularly for gyms, teams, or system setup.

We offer:

  • Short or multiple longer, focused sessions
  • Ongoing support packages
  • Custom consulting solutions

Everything is flexible and tailored, with options to suit different budgets and levels of support.

Experience & Background

  • Qualified Personal Trainer since 2008
  • Active football coach working with competitive athletes
  • Grappling practitioner with experience in high-contact environments
  • Lifelong involvement in sport, including endurance running

Over the past 15+ years, I’ve spent significant time studying and applying nutrition and supplementation strategies — originally driven by my own struggles with skin and inflammation issues in my early 20s.

Through consistent testing, refinement, and real-world application, I rebuilt my own health and skin — and now apply those same practical systems to help athletes stay consistent, healthy, and performing at a high level.

Individual Athlete Services

Athlete Hygiene & Skin Health Assessment

A structured review of your hygiene habits, training environment, and daily routines.

Designed to:

  • Identify risk factors causing recurring skin issues
  • Improve pre/post training hygiene systems
  • Build a simple, repeatable routine

Skin Health Recovery & Prevention Session

Targeted support for athletes dealing with ongoing or recurring issues.

Focus areas:

  • Recovery strategies during flare-ups
  • Prevention systems for long-term consistency
  • Training modifications when needed

Performance & Recovery Guidance

Practical guidance on structuring routines that support:

  • Training output
  • Recovery quality
  • Consistency across the week

Nutrition & Supplementation Consulting (Skin + Performance Focus)

A structured approach to improving internal factors that impact skin health, recovery, and performance.

Includes:

  • Diet review for inflammation, gut health, and skin support
  • Supplement strategy (zinc, magnesium, probiotics, etc.)
  • Performance-focused nutrition habits
  • Simple, sustainable protocols

Built specifically for athletes — not generic plans.

Gym & Team Services

Gym Hygiene System Setup

Implementation of structured hygiene systems across:

  • Mats and equipment
  • Shared spaces
  • Athlete routines

Designed to:

  • Reduce infection risk
  • Improve gym standards
  • Create consistency across members

Education Session / Workshop

On-site or group-based sessions covering:

  • Athlete hygiene systems
  • Skin health awareness
  • Best practices in high-contact environments

Team Performance Environment Consulting

Focused on:

  • Hygiene and recovery systems
  • Athlete accountability
  • Reducing downtime from skin issues
  • Improving consistency across the team

Advanced & Ongoing Support

Strategic Advisory Retainer

Ongoing consulting support for:

  • Gyms
  • Teams
  • Individual athletes

Includes:

  • System refinement
  • Ongoing problem solving
  • Performance and hygiene optimisation

Additional Consulting Services

Performance Environment Consulting

Support for individuals and organisations looking to improve training environments, recovery systems, and operational standards.

Ecommerce Strategy & Optimisation

For fitness and athlete-focused brands:

  • Product positioning
  • Conversion improvements
  • Growth strategy

Brand Partnerships & Sponsorship Advisory

Guidance on structuring partnerships, sponsorships, and athlete-brand alignment.

Our Approach

  • Built for real training environments
  • Focused on simple, effective systems
  • Designed for consistency, not complexity
  • Based on real athlete experience

Who This Is For

  • BJJ, MMA, wrestling, rugby, and contact athletes
  • Gym owners and coaches
  • Teams operating in shared environments
  • Athlete-focused brands

Book a Session

Book a session or get in touch to discuss what level of support works best for you.